Let’s talk about Body Positivity…

So let's talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the 'Real Body Positivity Movement' and fake, posed vs unposed pictures. Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to learn. As someone who's... Continue Reading →

Don’t trust the scales

This is a different kind of post and a lesson in why we shouldn't feel down about the scales... When people put up posts about how they've stood on the scales thos week, and they are 3lb up or 1lb up and they are disheartened and feel like they are not making progress, it makes... Continue Reading →

Black Friday Struggles

So when it comes to a fitness journey there will always be times where you struggle to stay on track. There are the normal ones, Christmas, Easter, holidays & birthdays but when it comes to me, the biggest herbal I've faced recently was Black Friday. Black Friday is the day after thanksgiving in the USA... Continue Reading →

Excuses, excuses

Over the last 6 months I've realised how simple and easy it is to put something off... I've been on the journey to find a fitter and healthier me and I've spent a hell of a lot of money on gym memberships, classes and fitness gear so why do I find myself back where I... Continue Reading →

#Project6Pack

Evening all,So as I said in my last post the real start of my journey to get fit started a year ago on 28th February when I walked into the town hall in Trowbridge anxious but ready and raring for my first round of Project 6 Pack.¬†Project 6 Pack is a 6 week course run... Continue Reading →

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