Let’s talk about Body Positivity…

So let's talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the 'Real Body Positivity Movement' and fake, posed vs unposed pictures. Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to learn. As someone who's... Continue Reading →

Motivation… Who needs it?

Motivation is a word that is banded around a lot in the weightloss/fitness world. Its a word that so many people often misinterpret too! On a management training program many many years ago I was taught that motivation was your "reason for movement" and I guess that is somewhat true. I get a lot of... Continue Reading →

Lockdown 2.0

So the first lockdown was kind to me and my fitness journey but I’m not going to take my summer determination for granted because a winter lockdown is a completely different kettle of fish! It's cold, wet and miserable and long 2 hour walks are not as appealing when it's pissing down with rain. What... Continue Reading →

Don’t trust the scales

This is a different kind of post and a lesson in why we shouldn't feel down about the scales... When people put up posts about how they've stood on the scales thos week, and they are 3lb up or 1lb up and they are disheartened and feel like they are not making progress, it makes... Continue Reading →

When strangers become friends.

My mother always taught me not to talk to strangers... For the most part I don't but with the rise of social media over the last 10 years it has become easier and easier to find yourself interacting with complete and utter strangers and sharing your life with them through one of many platforms. I... Continue Reading →

Top tips for rocking a Bikini Body

That's a click bait title if ever I've seen one... And it worked, you're here... Either because you want a quick fix for the perfect bikini body or just because you want to see what I have to say. After my recent holiday to sunny Egypt I thought I'd write about every girls favourite topic...... Continue Reading →

Lets talk calories…

So the topic of calories is one that has so many different parts. Calories are the thorn in the side of most people's fitness journeys, whether they know it or not, and they will rear their ugly head whenever we least expect them but they are an important topic and something that definitely needs discussing.... Continue Reading →

2018 Highlights

So I started this Blog back in February after deciding it would be a good idea to document my struggles of being a girl who loves food but also wants to be fitter and as it's almost time for that " New Year, New Me" hype I thought I'd take a look back at 2018... Continue Reading →

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