It’s been a while…

It's been a while since my last post and well... a lot has changed. We are finally back to some kind of normality in the UK which has been a bit of a bump in the road of my fitness journey. My priorities have changed from working out and eating right to enjoying socialising and... Continue Reading →

Face the fear…

...and do it anyway Back before lockdown 2.0 started I saw an offer on Instagram that was too good to be true. A local fitness photographer (JDRPhotography_) was offering a free shoot in exchange for supporting a local gym that was going to be closing its doors for 28 days (Thanks Boris!) I toyed with... Continue Reading →

Don’t trust the scales

This is a different kind of post and a lesson in why we shouldn't feel down about the scales... When people put up posts about how they've stood on the scales thos week, and they are 3lb up or 1lb up and they are disheartened and feel like they are not making progress, it makes... Continue Reading →

2019. A year in the life.

So it's quite clear to see that I've neglected my writing a bit in 2019. I'd like to say it's because I've been busy but we all know that is just an excuse. The reason is because things on the fitness front have taken a bit of a nose dive. It is only fair that... Continue Reading →

Top tips for rocking a Bikini Body

That's a click bait title if ever I've seen one... And it worked, you're here... Either because you want a quick fix for the perfect bikini body or just because you want to see what I have to say. After my recent holiday to sunny Egypt I thought I'd write about every girls favourite topic...... Continue Reading →

Black Friday Struggles

So when it comes to a fitness journey there will always be times where you struggle to stay on track. There are the normal ones, Christmas, Easter, holidays & birthdays but when it comes to me, the biggest herbal I've faced recently was Black Friday. Black Friday is the day after thanksgiving in the USA... Continue Reading →

Excuses, excuses

Over the last 6 months I've realised how simple and easy it is to put something off... I've been on the journey to find a fitter and healthier me and I've spent a hell of a lot of money on gym memberships, classes and fitness gear so why do I find myself back where I... Continue Reading →

Ouch…

It had to happen sometime, and I did promise that this blog would be honest so here it is, the lows as well as the highs! I fell off the wagon and ouch, it really bloody hurts! It takes a hell of a lot of determination and hard graft to get fit and lose weight... Continue Reading →

Divine Divas

I guess what they preach is true, when you think positively about yourself your whole perspective changes.  After the success of fitting into my bridesmaids dress I was riding the wave, feeling positive, feeling beautiful and most of all I was feeling confident in my own skin for the first time in a while.  This... Continue Reading →

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