Feed your mind.

So on this blog I mostly talk about how to help yourself with fatloss and health but I think it is really important to remember that just because you lose fat it doesn't mean that you are healthy. You could still have a really unhealthy relationship with food or with your body or even with... Continue Reading →

Atomic Habits

So back at the end of 2019 I listened to a podcast by James Smith that outlines his recommended books and how each one shaped him. Based off this podcast, and as part of my new goals I've decided to give a few of the books a read and see how they shape and influence... Continue Reading →

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